Services
Individual Counselling
In individual counselling, you can expect a safe, supportive, and non-judgmental space where your unique experiences are honoured and explored at your pace. I take a trauma-informed, evidence-based approach grounded in systems theory, recognizing how social, familial, and relational dynamics influence your well-being. My practice integrates a range of therapeutic modalities tailored to your needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). I am a Level 1 trained Internal Family Systems therapist and as a certified EMDR therapist, I also offer Eye Movement Desensitization and Reprocessing to support healing from trauma, addiction, and distressing life events.
$150 / 50 mins
Couples Counselling
In couples counselling, you can expect a supportive and non-judgmental space where both partners are heard, respected, and guided toward deeper understanding and connection. I use a trauma-informed, evidence-based approach grounded in systems theory, which acknowledges how past experiences, relational dynamics, and broader social influences shape your relationship. A central modality in my work with couples is Emotionally Focused Couples Therapy (EFCT), a highly effective, research-backed approach that helps partners rebuild trust, strengthen emotional bonds, and navigate conflict with greater empathy. I also draw on elements of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems Therapy (IFS) and Eye Movement Desensitization Therapy (EMDR) as needed to support communication, emotional regulation, and healing from trauma, addiction, and distressing life events.